Friday, 7 DECEMBER 2012

Today is a modified schedule so the morning crew will not meet because of Army-Navy!!  Today is Pearl Harbor Day - remember those who fought and died on the "date that will live in infamy!"  It is a constant reminder that you always have to be ready for whatever life throws your way!  Doing your daily CrossFit WOD is a GREAT start as being physically fit and ready to tackle a variety of physical challenges will help you meet unknown and unknowable challenges of the future!

Today's WOD can be done anywhere...so be sure to knock it out!

AMRAP 10
15 x push-ups
15 x air squats
15 x sit-ups

Post number of rounds complete to comments.

BEAT NAVY!!!!!

4 comments:

JC said...

Gotta love a short, intense, bod-weight WOD!

8 rounds and 6 PU

BEAT NAVY!!!

Adam said...

I was low on mo this morning...I guess not having the morning crew there on a Friday leads to that!!

7 rounds + 1 sit-up

BEAT NAVY!!

Mickey said...

9rounds + 9 pushups.

Good smoker.

Beat Navy!!!!!!!!!!!!!!!!!

ErinM said...

2 sit-ups short of 10 rounds
(9 rounds + 13 sit-ups)

I hope this weekend goes well!