7:44EPIC!, Thanks to Tex and NM for pulling me through. My grip was gone by the end of the WOD.
8:14, PR by over a minute. Thanks to MAJ W for the push. Sir, I'm comin for ya.
8:211 second off my PR attributed to a little heart. Need to suck it up next time.
7:23Thanks to NM for being the rabbit. Hayes lung has set in for the second time in 2 days.
11:00 (PR)My Goal was not to let up on the Run and I met that goal. Fighting that Little Heart Syndrome one step at a time.
12.2555lb dumbell.25mi with 2.5% grade
8:01... PR by 12 seconds. One of these days when I can get through the 3rd gym loop without walking, I'll break the 8 minute mark.Gregg, thanks for the big push. You're getting there, but you're not quite there yet. Keep trying.Congrats to those with PRs and a big shout out to SM, NM, and Tex for the incredible performance this morning.
Did alternate Helen, due to jammed thumb during combatives this morning. 3 roundsGym LoopSitups x 2134" Box Jumps x 1211:25
7:15Tex and SM, you guys are my heroes. Thanks...great effort this morning.
9:50Extremely motivating to see three break 8 minutes. Truly awesome work capacity!
11:01. 1:30 slower than my PR.
8:19Awesome times above, you guys are rockin'.
10:14PR by 3 minutes, 23 secondsmust have been the new VFFs....
8:18, PR by about 5 seconds. I'm sorry I missed this morning's crew, I could've used the push.
13:39. Iwas told my time will decrease during my progression. Thanks for the encouragement Tex and kseki!
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