6:38(PR)... I second Mark's comment.
8:10 and I agree with ouch!First time for Karen.
6:43A little clean and jerk practice afterward as well.
5:06 (PR)Felt solid this morning. Concentrated on dropping the med ball as little as possible and really driving with the legs.
10:11 feelng yesterday's WOD - good push
6:15. Definitely helps to focus on transfering the energy directly from your heals to the ball. Good, quick, WOD.
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