Tuesday 3/30/10

Four Rounds for Time:

800m run (6 laps around the Hayes Gym track)

Rest 2 minutes between rounds

Compare to 4/23/09

We'll still meet in the '62 room to go through the warm up and then we'll move up to Hayes.

Post Time to Comments


Njc said...


I'm pretty sure MAJ Mayo was drafting off of me for a little while, so take that into account when he posts his time.

Gregg said...


JWM said...


Great efforts out there this morning kept me going. Would have been a good 30 seconds slower on my own.

Goosefoot said...

The cripple rowed this morning :(

Level 10 - 4 x 800 m off 2min

Maj said...


18:08 total with rest time

Sodak said...


I am definately not posting during class if that is what you are wondering...

JWhips said...

18:26... this was better than last April, but slower than my time down at Shea. The 5th lap of rounds 3 and 4 destroyed me. I need to fix this.

Sorry that I have not been posting pictures as of late, but my camera just isn't what it used to be. If there are any Ninjas out there that would like to take pictures, it would be much appreciated.

Anonymous said...

Didn't want to get kicked out of Hayes gym this morning, so we did an alternate WOD:

400m run (gym loop)
21 pushups
12 24" box jumps


NM said...

Njc, I owe everything I am and everything I will ever be to you...17:34.

Was a great morning to sleep in...instead, you guys on the morning crew decided to come on out...good on ya.

kseki said...

Did Mac's alternate workout.
On a side note, after 3 months of crossfit, I have finally managed to do a double under. Now I have just have to learn how to string together more than 1 at a time.

Vanilla Gorilla said...


Great group this morning.

sdc said...

Did 2 x gym loops because the plebes were in Hayes

Unknown said...

18:39 (3:01, 3:13, 3:14, 3:09)