tag:blogger.com,1999:blog-2265098625928186530.post4316738314351084466..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 3/2/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2265098625928186530.post-80915342614523572372010-03-02T19:06:46.630-05:002010-03-02T19:06:46.630-05:0013:39. Iwas told my time will decrease during my ...13:39. Iwas told my time will decrease during my progression. Thanks for the encouragement Tex and kseki!Tamhttps://www.blogger.com/profile/05846925298408590431noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22341077995387511132010-03-02T18:54:53.479-05:002010-03-02T18:54:53.479-05:0010:3910:39westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31324512974347781872010-03-02T18:48:56.035-05:002010-03-02T18:48:56.035-05:008:18, PR by about 5 seconds. I'm sorry I misse...8:18, PR by about 5 seconds. I'm sorry I missed this morning's crew, I could've used the push.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29765258847010916192010-03-02T18:47:08.837-05:002010-03-02T18:47:08.837-05:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22240547546982920302010-03-02T15:04:04.453-05:002010-03-02T15:04:04.453-05:0010:14
PR by 3 minutes, 23 seconds
must have been...10:14<br /><br />PR by 3 minutes, 23 seconds<br /><br />must have been the new VFFs....Njchttps://www.blogger.com/profile/10328619389477494965noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25189916144471598542010-03-02T14:13:47.377-05:002010-03-02T14:13:47.377-05:008:19
Awesome times above, you guys are rockin'...8:19<br /><br />Awesome times above, you guys are rockin'.JJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2368071061736353452010-03-02T14:02:01.748-05:002010-03-02T14:02:01.748-05:007:547:54Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45982355005306632172010-03-02T13:07:05.378-05:002010-03-02T13:07:05.378-05:0011:1411:14Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59056997063693455402010-03-02T13:06:57.058-05:002010-03-02T13:06:57.058-05:0011:01. 1:30 slower than my PR.11:01. 1:30 slower than my PR.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23906001070566111712010-03-02T12:11:21.122-05:002010-03-02T12:11:21.122-05:0010:4410:44sdchttps://www.blogger.com/profile/10342651890518263507noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48528954583821743262010-03-02T09:56:47.984-05:002010-03-02T09:56:47.984-05:009:50
Extremely motivating to see three break 8 min...9:50<br />Extremely motivating to see three break 8 minutes. Truly awesome work capacity!Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16845511007720858282010-03-02T09:13:05.947-05:002010-03-02T09:13:05.947-05:007:15
Tex and SM, you guys are my heroes. Thanks....7:15<br /><br />Tex and SM, you guys are my heroes. Thanks...great effort this morning.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87692313382042915282010-03-02T08:52:36.509-05:002010-03-02T08:52:36.509-05:00Did alternate Helen, due to jammed thumb during co...Did alternate Helen, due to jammed thumb during combatives this morning. <br />3 rounds<br />Gym Loop<br />Situps x 21<br />34" Box Jumps x 12<br />11:25ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22568093623397174102010-03-02T08:48:55.369-05:002010-03-02T08:48:55.369-05:008:01... PR by 12 seconds. One of these days when ...8:01... PR by 12 seconds. One of these days when I can get through the 3rd gym loop without walking, I'll break the 8 minute mark.<br /><br />Gregg, thanks for the big push. You're getting there, but you're not quite there yet. Keep trying.<br /><br />Congrats to those with PRs and a big shout out to SM, NM, and Tex for the incredible performance this morning.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34096226278049564902010-03-02T08:25:15.666-05:002010-03-02T08:25:15.666-05:0012.25
55lb dumbell
.25mi with 2.5% grade12.25<br />55lb dumbell<br />.25mi with 2.5% gradeJimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79283398631307982202010-03-02T07:58:30.237-05:002010-03-02T07:58:30.237-05:0011:00 (PR)
My Goal was not to let up on the Run a...11:00 (PR)<br /><br />My Goal was not to let up on the Run and I met that goal. Fighting that Little Heart Syndrome one step at a time.Anonymoushttps://www.blogger.com/profile/08575907723610718167noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25677262635687532052010-03-02T07:41:45.467-05:002010-03-02T07:41:45.467-05:007:23
Thanks to NM for being the rabbit. Hayes lun...7:23<br /><br />Thanks to NM for being the rabbit. Hayes lung has set in for the second time in 2 days.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9399980997874817722010-03-02T06:56:43.081-05:002010-03-02T06:56:43.081-05:008:21
1 second off my PR attributed to a little hea...8:21<br />1 second off my PR attributed to a little heart. Need to suck it up next time.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43105577577503717062010-03-02T06:46:24.748-05:002010-03-02T06:46:24.748-05:008:14, PR by over a minute. Thanks to MAJ W for the...8:14, PR by over a minute. Thanks to MAJ W for the push. Sir, I'm comin for ya.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30872002364271942502010-03-02T06:32:13.466-05:002010-03-02T06:32:13.466-05:007:44
EPIC!, Thanks to Tex and NM for pulling me t...7:44<br /><br />EPIC!, Thanks to Tex and NM for pulling me through. My grip was gone by the end of the WOD.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.com