TUESDAY (01 MAR 16)

Warm-up
-2-3 Min:  Active
-4-5 Min: Mobility



STRENGHT / SKILL

Push Press 3 x 4

Push Jerk 3 x 4

*Touch & go if possible.  Continue to increase weight if able.


WOD

Level 1:

3 Rounds for Time:
-50 x Single Jump Rope
-20 x Wall Ball (20/14)
-15 x Kettlebell Swing (45/25)

*5 x Burpees every time you break a set of exercises.  No more than a 20 second break between exercises....or 5 x Burpees every 20 seconds.


Level 2 :

3 Rounds for Time:
-50 x Double Unders
-30 x Wall Ball (20/14)
-15 x  Kettlebell Swing (72/53)

*6 x Pistols every time you break a set of exercises (3 x each leg).  No more than a 20 second break between exercises.


If time remains, and you did not have to do a lot of pistols, practice pistols.  Try to string together sets of 10.






1 comment:

Nicolas Ouimet said...


PP: 135/155/165
PJ: 175/185/195

WOD: 9:33 RX
Had to break the 3rd set of Wall-balls once. This was not worth it at all as the pistols were way worse. Fight through the pain and don't break anything.