5-7 Minute Warm-up
-2-3 Min active movement (running, rowing, biking)
-5 Inch worms
STRENGTH (Hang Power Cleans):
6x6 (Start about 55% to 65% 1RM).
After warm up, conduct 6 hang power cleans, returning to hang position each time (don't put bar down).
Increase weight as necessary / able.
-If able conduct GHD sit-ups...you will have to run from Rower (62' Cardio Room) to GHD (3rd floor weight room).