THURSDAY (04 FEB 2016)

Aerobic Intervals: 4-5 rounds of (3-5 minutes work w/ equal rest).

Warmup as appropriate:

Run, row, bike, or swim

Conduct a moderate warm-up and then work at 70% - 80% maximal effort
for 3-5 minutes.  Take rest equal to time of work.

If running 800m to 1200m will fall in the 3-5 min window.

Try to keep an even pace regardless of activity.

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