FRIDAY (26 FEB 16)

Warm-up:
-4-5 Minutes Active
-7-10 Minutes Mobility
   -Lunges / Hips
   -Shoulders




WOD: (Open 16.1)

20 Min AMRAP
25 Feet x Overhead Walking Lunge (95/75)
8 x Bar Facing Burpees
25 Feet x Overhead Walking Lunge (95/75)
8 x Chest to bar Pull-ups.

*This is the CrossFit Open WOD 16.1.  Visit the games.crossfit.com for more details.



*Post reps in Comments.  OR
Sign up for the Open online, video tape or go to an affiliate, and then submit your scores.

2 comments:

Nicolas Ouimet said...
This comment has been removed by the author.
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