2-3 Min: Active W/U & Stretching.
SKILL (Hand Stand Push-ups)
Work on Hand Stand Walk (Try for 5/10/15 feet)
Also: 5x5 of Hans stand push-ups
WOD: Continuous Cardio:
-Run 4-5 Miles @ Moderate Pace
-Bike 30 Min @ Moderate Pace
-Swim 30 Min, Rest as needed.
*Don't Row (Tomorrow is Cleans).
Remember to warm-up & stretch 4-5 minutes, or longer, before exercise.