MONDAY (15 FEB 2016)


2-3 Min:  Active W/U & Stretching.

SKILL (Hand Stand Push-ups)

Work on Hand Stand Walk (Try for 5/10/15 feet)

Also:  5x5 of Hans stand push-ups

 WOD:  Continuous Cardio:
-Run 4-5 Miles @ Moderate Pace
-Bike 30 Min @ Moderate Pace
-Swim 30 Min, Rest as needed.

*Don't Row (Tomorrow is Cleans).

Remember to warm-up & stretch 4-5 minutes, or longer, before exercise.

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