THURSDAY (25 FEB 16)

Warm-up
-2-3 Min: Active
-3-4 Min: Mobility
   -Lunges
   -Shoulders
   -Lower Back



SKILL / STRENGTH (HSPU)

Depending on ability, work on handstand push-ups, walk, and / or hold.
   -Spend about 10 minutes working on handstands
   -Alternate between HSPUs and handstand mobility (walk & strict).


WOD
Aerobic Intervals

ROW: 4-5 x 1000m
-Maintain an equal 1:1 work to rest ratio.

OR

RUN:  4-5 x 1000m
-1:1 work to rest.


*Post times (1000m total or 500m split times) to comments.

1 comment:

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