-2-3 Min: Active
-3-4 Min: Mobility
SKILL / STRENGTH (HSPU)
Depending on ability, work on handstand push-ups, walk, and / or hold.
-Spend about 10 minutes working on handstands
-Alternate between HSPUs and handstand mobility (walk & strict).
ROW: 4-5 x 1000m
-Maintain an equal 1:1 work to rest ratio.
RUN: 4-5 x 1000m
-1:1 work to rest.
*Post times (1000m total or 500m split times) to comments.