-2-3 Min: Active
-3-4 Min: Stretching & Mobility
Spend 5-10 Minutes working on Muscle-up.
Bar: If you do not have ring, practice bar muscle-ups.
Rings: If you have access to rings, try strining 3-5 together.
Beginner: Use rings in 62' & practice ring dips to max depth.
x Power Cleans (115/75)
x Push Press (115/75)
x Toes 2 Bar