MONDAY (29 FEB 16)

Warm-up
-2-3 Min:  Active Warm-up
-3-4 Min:  Stretching
    -Hips
    -Shoulders



STRENGTH / SKILL (Snatch)

*It's only a matter of time before a 1RM snatch is thrown in the Open:

-Spend about 20 Minutes working up to 1RM Snatch.



WOD:

For Time:
-Dead Lift (225# / 185#)
-Toes to Bar
3
6
9
12
15
12
9
6
3
After each set do 25 x Double-Unders (so you end on DUs):
*Scale weight as needed.
*Scale T2B for Knees to Elbows or jumping pull-ups.
*Scale DUs to 2x Singles or 1x Single as able.

In total you will do:
-75 DLs & T2Bs
-225 x DUs



1 comment:

Nicolas Ouimet said...

Snatch to 185#

WOD: 12:27 RX