-2-3 Min: Active Warm-up
-3-4 Min: Stretching
STRENGTH / SKILL (Snatch)
*It's only a matter of time before a 1RM snatch is thrown in the Open:
-Spend about 20 Minutes working up to 1RM Snatch.
-Dead Lift (225# / 185#)
-Toes to Bar
After each set do 25 x Double-Unders (so you end on DUs):
*Scale weight as needed.
*Scale T2B for Knees to Elbows or jumping pull-ups.
*Scale DUs to 2x Singles or 1x Single as able.
In total you will do:
-75 DLs & T2Bs
-225 x DUs