tag:blogger.com,1999:blog-2265098625928186530.post7300775735856548073..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: MONDAY (08 FEB 2016)Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-10678089080977863572016-02-09T18:50:37.661-05:002016-02-09T18:50:37.661-05:00Was able to do the WOD in 26:48. The worst part w...Was able to do the WOD in 26:48. The worst part was the transition from the rowers in the 62 Room to the GHD in the 3rd floor weight room, and back...lost between 6-8 minutes in transition (it was also brutal to "run" up the stairs after rowing).<br />Maintained the following 500m splits for the row:<br />-500m (1:50)<br />-1000m (1:52.9)<br />-2000m (1:54.3)Anonymoushttps://www.blogger.com/profile/09004190375839674352noreply@blogger.com