WEDNESDAY (02 MAR 16)

Warm-up.
-2-3 Min:  Active
-3-4 Min:  Mobility


STRENGTH / SKILL: Muscle Ups

-30 Bar Muscle Ups for time.

*If still working on Muscle Ups, substitute:

5 Rounds for time:
10 x Pull-ups (Chest to Bar if possible)
10 x Dips (Ring Dips if possible)



WOD: Intervals

10-12 x 200m Intervals

2 to 1 Rest to Work ration


RECOVERY
-Work on stretching & hip flexor mobility.



No comments: