THURSDAY (24 MAR 16)


WOD (Repeat from 22 FEB16)

21-18-15-12-9-6-3
Power Cleans (115/75)
Push Press (115/75)
Toes 2 Bar

*Compare to previous time



STRENGTH
Every 90 Seconds complete 
8-7-6-5-4-4-4 reps of:
Bench @ 50% 1RM
Push-ups.

*So you have 90 seconds to complete 8 x bench & 8 x Push-ups.  Rest with the remaining time and then start 2nd set of 7 & 7 reps.