FRIDAY (11 MAR 16)

Warm-up
-2-3 Min:  Active warm-up.
-3-4 Min:  Mobility
     -Shoulders
     -Lower Back



CrossFit Open WOD 16.3


7 MIN AMRAP

10 x Power Snatches (75/55)
3 x Bar Muscle -Ups


*Visit the Crossfit Games Website for additional information on scoring and grading.



1 comment:

John Forrester said...

A good example of the best CrossFit shoe is with a hard, stiff sole, thinner soles with minimal or zero padding and lateral support to ensure your plenty of stability to perform lifts and squats . best shoes for crossfit