MONDAY (21 MAR 16)

CrossFit Open WOD 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

2 comments:

Brendon Cagney said...

55 sit ups instead of rows
Scaled

Anaya: second round, 52 wall balls
Cagney: second round, 17 wall balls
Stone: second round, 55 dead lift
Bennett: second round, 5 dead lift

Nicolas Ouimet said...

*Good work all.

CPT Bedard and I have been doing the Open workouts at MW CrossFit. We both got in the 20s on the HSPUs on this one. If you did not do HSPUs this time around make sure to keep working on them as they appear every year in the Open.