FRIDAY (04 MAR 16)

Warm-Up
-2-3 Min:  Active Warm-up.
-3-4 Min:  Mobility.
    -Lats
    -Back
    -Shoulders


CrossFit Open 16.2


Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
*Post Total reps in comments.

1 comment:

Nicolas Ouimet said...

259 Reps: Completed 2 full rounds, 25 T2B, 50 DUs, an 6 squat cleans.

* Did this a MW CrossFit in Central Valley. Great place to workout, great people and friendly owner.