5 x 7 OHS
Complete 5 sets of 7 Overhead Squats. Start with a reasonable weight and continue to increase as able.
8 MIN AMRAP
5 x Chest to Bar Pull-ups: (Scale to 4 x Bar Muscle-ups if able or down to regular pull-ups if needed).
10 x Ground to Overhead (75/55): (Scale to snatch if able).