TUESDAY (22 MAR 16)

STRENGTH (OHS)

5 x 7 OHS

Complete 5 sets of 7 Overhead Squats.  Start with a reasonable weight and continue to increase as able.



WOD

8 MIN AMRAP

5 x Chest to Bar Pull-ups: (Scale to 4 x Bar Muscle-ups if able or down to regular pull-ups if needed).
10 x Ground to Overhead (75/55):  (Scale to snatch if able).

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