THURSDAY (31 MAR 16)

STRENGTH (Clean to Front Squat).

Build to max weight of:
1 x Clean (Squat clean if able).
Then
3 x Front squats without putting down the bar.




WOD:

8 MIN AMRAP
3 x Dumbbell Snatch (65/40)-(each hand...6 reps total)
10 x Burpees
20 x Sit-ups (Use Ab-mat if you have one).

1 comment:

Nicolas Ouimet said...

Built to a SC & 2x FS of #255.

Then did:
3 Rounds-4-Time
10 x #185 DL
15 x Ankles 2 Bar
20 x Push-ups
25 x #45 DB goblet Squat
1 Min Rest
10:26