FRIDAY (25 MAR 16)

STRENGTH

Spend 15 to 20 Minutes:  Establish 1 x RM Back Squat.

*Ensure you build up to roughly 95% of your current 1RM.  If feeling good attempt new 1MR.



RUN or ROW

5K for time.

*Use this as a moderate training run at about 80-85% race pace.

*OPEN WOD 16.5 will be scheduled for Monday.