Thursday, 1 May

Location: Meet at 0530 in 3rd floor weight room.

WOD: AMRAP

400 m run
10 ground to overhead
Stop when form/pace deteriorates

Post rounds to comments.

2 comments:

ErinM said...

Good group this morning.

24:51, 5 rounds, 75 lb.

Should probably work up in weight.

Alex Vinson said...

Did this in my hotel's gym.

32:03, 7 rounds

Then for dessert I had RDLs (those things rock my socks off) and some ab work.