Perform Strength & Conditioning Recovery if needed.
Choose ONE of the following sports:
Swim (SUN): 1000m @ 85% 800m TT (time trial, meaning 85% of your all out pace)
Bike (SUN): 12M @ 85% 15k TT pace
Run (SUN): 5M @ 85% 5k TT pace
Row (SUN): 5k @ 80% 2k TT pace
Ruck (SUN): 8M @ 85% 5M TT pace, 55# Ruck/Boots/Utes
Post sport and time to comments.