Tuesday, 15 April

Location: Meet at 0530 in the Powerlifting Room

WOD: 15-12-9-6-3 for time.

Front squat

*25 sit-ups between rounds

Post weight and time to comments.


Jacquie said...

75#, 10:01 (included 2 quick coaching breaks). Remember to stretch!

R.K. Barker said...

8:56.49, 135#. That was a lot of fun!

Alex Vinson said...

Because CPT Jordan said that she would start hazing me if I didn't post...that wouldn't normally scare me, but she's programming this week and therefore has the ability to make me cry.

9:44:10 at 75#

That was a good one. Stairs have been a challenge today...

ErinM said...

Guess I was rather slow on that one!

80#, 13:13

Will be there on Thursday (hopefully).