Wednesday, 16 April

Location: Meet at 0530 in the '62 room.


5 min AMRAP pull-ups
4 min AMRAP push-ups
3 min AMRAP kettlebell swings (55/35)
2 min AMRAP sit-ups
1 min AMRAP burpees

Post scores in comments.


R.K. Barker said...

That was a good one. 44 pull ups (only did 12 kipping). 80 pushups. 45 KBS (20 kg). 67 sit-ups with abmat. 16 burpees. Those burpees sucked.

Alex Vinson said...

I agree, that sucked in the best way possible.

82 pullups (scaled to bands)
57 pushups
32 kettlebell swings
57 situps
12 burpees

I know I said 22 burpees this morning but I'm pretty sure it was actually 12 and I just didn't remember right. Honor board to follow.