Friday, 11 April 2014

Meet in 3rd Floor Weight Room

STRENGTH:
ME: Shoulder Press
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

CFE STRENGTH & CONDITIONING WOD:
7 Rounds
Run 200m
10 - Push Press (95/65)
15 - Step Ups (95/65) on a 20" box
Post time to comments.

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