Monday, 28 April

Location: Meet at 0530 in the Powerlifting room.

WOD:

Strict press
4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%

Romanian Deadlifts
5 @ 60%
3 @ 70%
3 x 3 @ 80%

Post weights in comments.

1 comment:

R.K. Barker said...

Got to 115 on the press, and 215 on the Romanian Deadlifts.