Thursday, 24 April

Location: Meet at 0530 in the 3rd floor weight room.

WOD: For Alex.

30-20-10 for time.

Clean and jerks

Post time to comments.


R.K. Barker said...

The next time Vinson makes a WOD suggestion don't think, don't hesitate, just say no. 21:35.01, 95 lbs. That rocked.

Alex Vinson said...

I'm not sorry.

21:54, 65#

ErinM said...

Slow one on this WOD.

27:01, 75#

Jacquie said...

You all make me smile! Sorry I missed it!