Meet in Weightlifting Room at 0530
ME: Floor Press
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
CFE STRENGTH & CONDITIONING WOD:
5 Rounds for Time:
20 - Wallballs (20/14)
20 - GHD Sit Ups (do decline situps since no GHDs)
Post time to comments.