Wednesday, 30 April

Location: Meet at 0530 in the '62 room.

WOD: For time.

100 push ups
100 wall ball shots (20/14)
100 sit ups
1000 m run

Post time to comments.


R.K. Barker said...

That was fun. Broke it up into 5 rounds of 20/200m. Used an ab-mat for the sit ups. 18:03.28, as Rx'd.

Alex Vinson said...


Only did about three quarters of the workout because of the stupid haircut inspection this morning. I'll go back and do it again later.