Friday, 18 April

Location: Meet at 0530 in the strength room.

WOD: EMOM for 10 minutes

Ascending Clean and Jerks (135/95)

1 C&J on first minute, 2 C&Js on second minute, 3 C&Js on third minute...

Post results in comments.


Alex Vinson said...


Did first 8 sets at 75#, then scaled to the bar for the last two.

R.K. Barker said...

That was pretty rough. 115 for the first five, and 95 after that.

Little Ol' Me said...
This comment has been removed by the author.
K.O. said...

Didn't look like a smoker, but it felt like one.
1st-4th Minute: 95#
5th-7th Minute: 85#
8th and 9th Minute: 75#
Last Minute: 65#