Friday, 02 May

Location: Meet at 0530 in the '62 room.

WOD: EMOM for 30 minutes

5 x push-ups
10 x sit-ups
15 x air squats

Post results to comments.


R.K. Barker said...

1 is a lonely number. Had an active recovery day since I got two workouts in yesterday and my body is pretty sore. Warmed up and stretched, rolled out. Have the ten minute swim this afternoon in survival swim.

Alex Vinson said...

Didn't have time for 30 minutes, so I did 15 instead, but I made up for it by subbing in diamond push-ups and adding 20# DBs to the squats.

Louis Tobergte said...

Jess and I did a different WOD that fit our schedule better for the morning...

6 rounds
1 min max distance row
1 min to do 20/15 HRPU (rest remainder of the minute)

Jess: 1524 meters
Louie: 1865 meters