Monday, 19 May

Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.



5-3-3-1-1-1 Work up to a near max effort (but do not compromise form, keep your back solid)

Then up to the '62 Room for:

3 Rounds for time

Row 250m
12 DB Thrusters (45/30)
12 Pull ups

Post results to comments.

1 comment:

ErinM said...

DL (I nearly got a PR, but I'll wait until I get 245 cleaner)
155-185-205-225-235-245 (lost my grip at the top after lifting it all the way)

16:57 as prescribed (thrusters at 2x30# nearly killed me!)