Location: Meet at 0530 in the '62 Room. Or whenever you can get it in.
After yesterday, you need to loosen up everything!
Row 500-1k easy to get the blood moving
Then find a foam roller and/or a lacrosse ball and roll out everything.
Find a couple of movements from Mobility WOD (http://www.mobilitywod.com/episodes/)
and do them, one of them must be the "couch stretch" (http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/)
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