Thursday, 22 May

Location: Meet at 0530 in the '62 Room. Or whenever you can get it in.


Mobility Thursday

After yesterday, you need to loosen up everything!

Row 500-1k easy to get the blood moving

Then find a foam roller and/or a lacrosse ball and roll out everything.

Find a couple of movements from Mobility WOD (
and do them, one of them must be the "couch stretch" (

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1 comment:

Jacquie said...

Did a 30 minute run to loosen legs - good morning for a run.