Location: Meet at 0530 in the '62. Or whenever you can get it in.
3 Rounds I go, You go (Partner 1 goes, Partner 2 rests, then flip flop) (or Rest 1:1, as long as it takes you to do a round)
50 Double Unders
25 Wall Balls
15 Pull ups
DO NOT SKIP THE REST!!! It is there for a reason, just like in interval training.
Good Luck on your TEEs this week!!!!
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