At first I thought that CPT Jordan had programmed this, I should have recognized MAJ Garneau's twist of genius in this sooner. That was awesome. 205 on the squats, 10:43.05 on the modified Helen. 53 pounds for the KBS.
I took it easy today because I have the Air Assault obstacle course validation today, and I need to go show those obstacles who's boss. 95# squat and 8:05 on Helen
95# squat and 10:25 Helen with 12KG kettlebells and jumping pull-ups (left bands at home).Next time I need to up the weights - but those stairs are miserable!
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