Monday, 5 May

Location: Meet at 0530 in the powerlifting room.


Back Squat


Then to the '62 room for:

"Stairway to Helen"

3 Rounds for time:

Stairway to Heaven
21 Kettlebell Swings
12 Pull ups

Post results to comments.


R.K. Barker said...

At first I thought that CPT Jordan had programmed this, I should have recognized MAJ Garneau's twist of genius in this sooner. That was awesome. 205 on the squats, 10:43.05 on the modified Helen. 53 pounds for the KBS.

Alex Vinson said...

I took it easy today because I have the Air Assault obstacle course validation today, and I need to go show those obstacles who's boss.

95# squat and 8:05 on Helen

Jacquie said...

95# squat and 10:25 Helen with 12KG kettlebells and jumping pull-ups (left bands at home).

Next time I need to up the weights - but those stairs are miserable!