tag:blogger.com,1999:blog-2265098625928186530.post5942173449579314851..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 5 MayBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-34388818218523076242014-05-05T18:43:30.316-04:002014-05-05T18:43:30.316-04:0095# squat and 10:25 Helen with 12KG kettlebells an...95# squat and 10:25 Helen with 12KG kettlebells and jumping pull-ups (left bands at home).<br /><br />Next time I need to up the weights - but those stairs are miserable!Jacquiehttps://www.blogger.com/profile/00886195503006657782noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46066107042171640772014-05-05T07:26:57.526-04:002014-05-05T07:26:57.526-04:00I took it easy today because I have the Air Assaul...I took it easy today because I have the Air Assault obstacle course validation today, and I need to go show those obstacles who's boss. <br /><br />95# squat and 8:05 on HelenAlex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2409737116835379752014-05-05T06:57:10.952-04:002014-05-05T06:57:10.952-04:00At first I thought that CPT Jordan had programmed ...At first I thought that CPT Jordan had programmed this, I should have recognized MAJ Garneau's twist of genius in this sooner. That was awesome. 205 on the squats, 10:43.05 on the modified Helen. 53 pounds for the KBS.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com