Tuesday, 20 May

Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.


Bench Press

5-3-3-1-1-1 Work up to a near max effort (Use a spotter!!!)

Then up to the '62 Room for:

3 Rounds for time

Farmer's Walk the breezeway (between cardio room and weight room) down and back with two dumbbells, as heavy as possible (keep good posture!)
15 Burpees
Overhead lunges down and back w/ 1 DB (50/35) (Switch hands at turn around)
15 sit ups

Tomorrow's (Wednesday's) workout will take place at 0830 at the River Courts!!!

Post results to comments.


R.K. Barker said...

1 is a lonely number. Modified it due to time constraints. I won't come in the morning the rest of the week due to 0620 breakfast formation. 155, 165 (only 1 set of 3), 175, 185, 195.

ErinM said...

Shoulder wouldn't let me do Bench Press, but it was fine with Push Press... so:
65-75-85-95-105-110(PR) (fail at 115)

Then the WOD:
2x26kg KBs for Farmer's Carry (walked one end of the 62 room to the cardio room, around, and back)
Overhead with 16kg KB