Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.
5-3-3-1-1-1 Work up to a near max effort (Use a spotter!!!)
Then up to the '62 Room for:
3 Rounds for time
Farmer's Walk the breezeway (between cardio room and weight room) down and back with two dumbbells, as heavy as possible (keep good posture!)
Overhead lunges down and back w/ 1 DB (50/35) (Switch hands at turn around)
15 sit ups
Tomorrow's (Wednesday's) workout will take place at 0830 at the River Courts!!!
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