Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.
5-3-3-1-1-1 Work up to a near max effort
Then up to the '62 Room for a quick partner workout
With a partner, 3 Rounds for time
Static Hold 2 KBs in front rack (54/40)
Partner 1 rows, Partner 2 holds the KBs in the front rack position, if Partner 2 drops them, then Partner 1 must stop rowing until Partner 2 picks them back up. Then switch, each partner rows three times.
If no partner, hold the KBs as long as it took you to row.
Good Luck on your TEEs this week!!!!
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