Friday, 16 May

Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.


Back Squat

5-3-3-1-1-1 Work up to a near max effort

Then up to the '62 Room for a quick partner workout

"Tail Pipe"

With a partner, 3 Rounds for time

Row 250m
Static Hold 2 KBs in front rack (54/40)

Partner 1 rows, Partner 2 holds the KBs in the front rack position, if Partner 2 drops them,  then Partner 1 must stop rowing until Partner 2 picks them back up. Then switch, each partner rows three times.

If no partner, hold the KBs as long as it took you to row.

Good Luck on your TEEs this week!!!!

Post results to comments.


ErinM said...

No partner today.

BS: 75-85-95-105-115-125 (failed at 135)

Row/KB Hold:
53-56-55 for a total of 7:53 (w/ 2x16kg KBs)

Alex Vinson said...

Just light back squats today (Sorry, Erin, didn't realize anyone else was going....)

3x8 - 100
5x1 - 110
2x2 - 115
1x1 - 125