WOD for Tuesday MAY 23rd

Fitness:
Strength:
6 sets
4 Overhead Squats(32x1)


WOD:
8 minute AMRAP
8 Box Jumps (20"/16")
10 Burpees
12 Pullups


Rest 5 minutes


8 Minute AMRAP
10 Knees to Elbow
20 Kettlebell Swings(53#/35#)
30 Pushups


Performance:
Strength:
In 15 minutes; Ascend to a Heavy Heaving Snatch Balance Double


then


In 15 Minutes; Ascend to a Heavy Hang Snatch Double


WOD:
8 minute AMRAP
3 Snatches (165#, 125#)
30 Double Unders


Rest 5 minutes


8 Minute AMRAP
8 Power Cleans (165#, 125#)
12 Chest to Bar Pullups






Optional Conditioning
Every 10 Minutes for 30 Minutes
100 Calorie Assault Bike