Workout of the Day
15-20 minute dynamic warmup
then
"Murph"
For time:
1 mile run
100 pull-ups
200 pushups
300 squats
1 mile run
Notes:
RX is done with a 20 lb. weight vest.
May partition these movements between the runs as necessary, for example:
1 mile run
10 rounds of
10 pull-ups
20 pushups
30 squats
1 mile run
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