WOD for May 26th 2017

Fitness
Strength:
4 Sets of:


8 Bench Press
Rest 1 Minute
20 Hand Release Pushups*
Rest 2 Minutes


WOD:
"Grace"
For time, 30 Clean and Jerks (135, 95)




Performance
Strength:
"Grace"
For Time, 30 Clean and Jerks (135, 95)






WOD
Every 2 minutes for 16 minutes:
Odd Rounds = 5 Bench Press + 25 Pushups
Even Rounds = 20 GHD Sit-ups + 10 Toes to Bar






Optional Conditioning
10 sets
Row 250 Meters
Rest 1 minute