WOD for Saturday May 27

Fitness
Strength:


6 sets of 3 Deadlifts, ascending.


WOD:
21-15-9
DB Thrusters (35/20)
Burpees


Rest 10-15 Minutes


Mobility:
Hip-Flexor Stretch, 3 minute per leg
Pigeon Stretch, 2 minutes per side
Calf Stretch on wall, 1 minute per leg


Performance
Strength:
7 sets of 2 Deadlifts @ 85%-90% of 1RM


WOD:
Regionals Workout 2
21-15-9
DB Snatch (80/55)
Ring Dip


Rest 10-15 Minutes


Mobility:
Hip-Flexor Stretch, 3 minute per leg
Pigeon Stretch, 2 minutes per side
Calf Stretch on wall, 1 minute per leg


Optional Conditioning
2 x 1 Mile Run @ 2 mile pace