WOD for May 25th 2017

Fitness:
Strength:
8 sets of 3 Back Squats ascending
On a Tempo of 31x1


WOD:
3 rounds for time
20 pull-ups
40 pushups
60 air squats




Performance
Strength:
8 Sets of 3 Back Squats @ 75-85% of max squat
On a Tempo of 31x1


WOD:
3 Rounds for Time
25 Burpees to a 6" target
50 Wallballs (20/14)
75 Double Unders








Optional Conditioning:
4x1000 Meter Row @ 2000m PR pace
Rest as Needed