Fitness
Strength:
6 sets of 4 Back Squats (41x1)*
WOD:
5 rounds for time
20 Knees to Elbows
20 Dumbbell shoulder to overhead (40/25)
20 Burpees
Performance
Strength:
8 sets of 4 Back Squats (32x1)
WOD:
5 Rounds for time
20 Toes to Bar
20 Dumbbell Shoulder to Overhead (55/35)
20 Burpees to a 6" target
Optional Conditioning
Every 3 minutes for 30 minutes
25 calorie assault bike sprint
No comments:
Post a Comment