Locations
-3rd Floor Weight Room
WOD
11 Min AMRAP
12 x Toes 2 Bar
40 x Double Unders
12 x Power Snatch (75/55)
As soon as the 11min stop you have 7 minuets to establish a 3RM Front Squat....but the bar starts from the floor. If you squat clean the bar you can count that as your 1st rep.
1 comment:
5 Rounds + 12 reps.
3Rep Front Squat: 185/235/265...8 seconds to spare.
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