MONDAY (05 DEC 16)

Locations
-Hayes Gym
or
-62' Room



10 Min AMRAP

-Run x 100m or Row x 150m
-15 x Abmat Sit-ups
-Run x 100m or Row x 150m
-Single Arm Dumbbell or Kettle-bell Jerk (53/55-35)



10 min Rest


50 x Wall Ball for Time.