MONDAY (12 DEC 16)

Locations
-3rd Floor Weight Room



"12 Days of Christmas"

• For Time
• 1 Sumo Deadlift High-Pull (75/55 lbs)
• 2 Thrusters (75/55 lbs)
• 3 Push Press (75/55 lbs)
• 4 Power Cleans (75/55 lbs)
• 5 Power Snatches (75/55 lbs)
• 6 Kettlebell Swings (53/35 lbs)
• 7 Pull-Ups
• 8 Knees-to-Elbows
• 9 Box Jumps (24/20 in)
• 10 Double Unders
• 11 Burpees
• 12 Overhead Walking Lunges (45/25 lbs Plate)