MONDAY (19 DEC 16)

Locations
-3rd Floor Weight


STRENGTH
Snatch:

5 Rounds
1 x Power Snatch from Floor
1 x Power Snatch from above Knee
1 x Squat Snatch from Floor
1 x Squat Snatch from above Knee

*Try to complete each round in under 90 seconds, then take 3-4 minutes between rounds.



WOD

7 Min AMRAP

9 x Burpees over bar
7 x Deadlift 135/95
5 x Power Clean
3 x Push Jerk